Wellbeing

Happier, healthier, more engaged teams in as little as two weeks

Name: Kaido Wellbeing Challenge
Brand: Kaido
Price: 1000 GBP
Availability: InStock

The Kaido Wellbeing Challenge is a team-based challenge that supports employees to look after their physical and mental health in a fun and interactive way together.

Book your free demo today

Reduce blue light  before bed

+100

Practise  mindfulness

+120

Go for a lunch  time walk

+60

Take part in team yoga

+60

Drink more  water

+90

Walk the  dog

+90

Works with

Apple health

Google Fit

Google Fitbit

350,000+ Challenge participants in 100+ countries around the world

89%

noticed an improvement in their physical and / or mental health

70%

increase in health and wellbeing related conversations at work

52%

increase in interaction and communication in teams

98%

would recommend Kaido to a friend, colleague or other business

How does the Challenge work?

The Kaido Wellbeing Challenge helps employees build healthy habits and strengthen team connections in a fun and interactive way together.

Understand impact and ROI

Receive a comprehensive 12-page Challenge Impact Report showcasing your Challenge engagement, impact and ROI.

Build your perfect Challenge

Select when you want to run your Challenge, how long you want it to last for, and which areas of wellbeing you want to focus on.

Drive engagement and collaboration

Sit back and relax as Kaido takes care of the full running of your Challenge including all of the participant support.

Spread the word

Secure senior leadership buy-in, mobilise your Challenge Champions and share tailored Challenge communications to get colleagues signed up and into teams.

Understand impact and ROI

Receive a comprehensive 12-page Challenge Impact Report showcasing your Challenge engagement, impact and ROI.

Build your perfect Challenge

Select when you want to run your Challenge, how long you want it to last for, and which areas of wellbeing you want to focus on.

Drive engagement and collaboration

Sit back and relax as Kaido takes care of the full running of your Challenge including all of the participant support.

Spread the word

Secure senior leadership buy-in, mobilise your Challenge Champions and share tailored Challenge communications to get colleagues signed up and into teams.

Understand impact and ROI

Receive a comprehensive 12-page Challenge Impact Report showcasing your Challenge engagement, impact and ROI.

Build your perfect Challenge

Select when you want to run your Challenge, how long you want it to last for, and which areas of wellbeing you want to focus on.

Drive engagement and collaboration

Sit back and relax as Kaido takes care of the full running of your Challenge including all of the participant support.

Spread the word

Secure senior leadership buy-in, mobilise your Challenge Champions and share tailored Challenge communications to get colleagues signed up and into teams.

Like a Steps Challenge. But for everyone.

Unlike traditional step challenges that focus only on physical activity, Kaido embraces all aspects of wellbeing – making health accessible to everyone regardless of fitness level or location.

Support physical and mental health

Wellbeing is about more than just physical activity. So your Challenge programme should be too. Kaido Challenges focus not just on the physical aspects of health, but also mental health, nutrition and sleep. Learn more

Meet employees on their terms

Fed up of the same one size fits all Challenge programmes? Kaido Challenges create bespoke learning journeys for participants based on their personal goals and experience. Learn more

Reward improvement, not performance

Traditional challenge programmes favour the young, sporty and competitive. Kaido Challenges reward participants for the personal wellbeing improvements participants make over time. Learn more

Prioritise inclusivity

Don’t create another job for your people. Kaido Wellbeing Challenges are accessible regardless of location, health status or the need for modern health tracking technology. And in as little as 5 minutes per day.

About Kaido

Get Started

Smiling volunteer team celebrating together outdoors, symbolising inclusive wellbeing challenge.

Case Studies

Real results from real teams

Leading organisations use Kaido Challenges to build happier, healthier teams and drive measurable wellbeing improvements.

1.6M+

minutes of pyhsıcal actıvıty completed

89%

made an improvement in their wellbeing

98%

would recommend the Challenge

Two smiling colleagues standing in a bright office, representing QBE's sustainability challenge results.

Wellbeing Challenge

Man working on a laptop in a meeting room, highlighting HSBC’s engagement with wellbeing initiatives.

86%

noticed an improvement in health

60%

increase in conversations about wellbeing

58%

increase in interaction between teams

Sustainability Challenge

Two focused professionals in discussion, reflecting NHS’s participation in Kaido challenges.

96%

raised their physical activity levels

94%

noticed an improvement to their health

90%

made better food choices

Wellbeing Challenge

1.6M+

minutes of pyhsıcal actıvıty completed

89%

made an improvement in their wellbeing

98%

would recommend the Challenge

Wellbeing Challenge

86%

noticed an improvement in health

60%

increase in conversations about wellbeing

58%

increase in interaction between teams

Sustainability Challenge

96%

raised their physical activity levels

94%

noticed an improvement to their health

90%

made better food choices

Wellbeing Challenge

1.6M+

minutes of pyhsıcal actıvıty completed

89%

made an improvement in their wellbeing

98%

would recommend the Challenge

Wellbeing Challenge

86%

noticed an improvement in health

60%

increase in conversations about wellbeing

58%

increase in interaction between teams

Sustainability Challenge

96%

raised their physical activity levels

94%

noticed an improvement to their health

90%

made better food choices

Wellbeing Challenge

The Kaido difference

The fastest way to boost team wellbeing and create lasting change.

We know how to engage your people

Specialists in employee engagement. We’ve helped over 350,000 employees, from 150+ businesses and 100+ countries to build lasting wellbeing habits.

Loved by businesses and employees alike

Organisations like Google, QBE Insurance, and the NHS trust Kaido to engage their teams with wellbeing. 98% of employees would recommend Kaido to a friend, colleagues or other business.

Inclusive and accessible by design

Designed for all, regardless of health status, location, or access to modern technology. Backed by University Hospitals Birmingham NHS Foundation Trust.

Transparent pricing, no long-term commitment  

Flexible 2-month, short-form contract. Only pay for employees who engage and benefit from your Challenge with our Fair Billing Policy.

Questions? We've got answers.

What exactly am I signing up for?

A free, fully-managed 1-week trial of a Kaido Challenge for up to 30 of your employees. You can choose to run either a Kaido Wellbeing Challenge or a Kaido Sustainability Challenge. The trial Challenge is designed to help give you a deeper understanding of how a Kaido Challenge works, so you can evaluate whether you think it would be a good fit for your colleagues and organisation.

Do I need to do anything to get it started?

Just fill in the form above. One of the Kaido team will be in touch within two business days. You have between Monday 23rd March 2026 and Thursday 30th April 2026 to schedule your free Challenge. Kaido will handle everything - from setup and daily activities to full impact reporting at the end. No credit card, no contract, no catch.

What will my employees actually do?

Depending on the Challenge type you choose, your colleagues will receive daily bite size learning and actions to help them live in a happier, healthier and more sustainable way. Their actions will fuel their teams progress along a virtual challenge journey and up and down live challenge leaderboards.

How long will it take them each day? started?

All Kaido Challenges are designed with busy employees in mind. Participants can take part in as little as 5 minutes per day.

What happens after the trial?

You'll receive a full impact report showing engagement levels, challenge outcomes, and ROI. If you'd like to run a Challenge with a wider group, we will talk you through your options.

Questions? We've got answers.

What exactly am I signing up for?

Do I need to do anything to get it started?

What will my employees actually do?

How long will it take them each day? started?

All Kaido Challenges are designed with busy employees in mind. Participants can take part in as little as 5 minutes per day.

What happens after the trial?

You'll receive a full impact report showing engagement levels, challenge outcomes, and ROI. If you'd like to run a Challenge with a wider group, we will talk you through your options.

Questions? We've got answers.

What exactly am I signing up for?

Do I need to do anything to get it started?

What will my employees actually do?

How long will it take them each day? started?

All Kaido Challenges are designed with busy employees in mind. Participants can take part in as little as 5 minutes per day.

What happens after the trial?

You'll receive a full impact report showing engagement levels, challenge outcomes, and ROI. If you'd like to run a Challenge with a wider group, we will talk you through your options.

Ready for healthier, happier teams?

Book a no obligation demo

Schedule a demo